Saturday, December 11 WOD

TEAM WOD

“Unknown and unexpected events cause teams to improvise, adapt and work together to accomplish objectives.  They’ll need to plan well and communicate effectively to succeed.  This high impact participative team building simulation requires effective elaboration, leadership, planning and communication.”

Come get some.

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Turn-Offs: Mobility, split jerks, front squats, overhead squats

Coach DeFalco

Foodee

Random Recipe

Creamy Strawberry Chicken Salad

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