Saturday, August 7 WOD

Tabata Everything

8 rounds of 20 seconds on and 10 seconds rest of:

Squats

Push-ups

Pull-ups

Sit-ups

Double unders

Start the next exercise after the 10 seconds rest from the previous round

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CFA Coach Fun Facts

Turn-Ons: Double Unders, bench press, upper body strength, power cleans, and of the snatch

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