Saturday, August 7 WOD

Tabata Everything

8 rounds of 20 seconds on and 10 seconds rest of:





Double unders

Start the next exercise after the 10 seconds rest from the previous round

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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CFA Coach Fun Facts

Turn-Ons: Double Unders, bench press, upper body strength, power cleans, and of the snatch

Coach DeFalco


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