Saturday, August 18 WOD

TEAM WOD:  As Many Points As Possible in 35 minutes of..

  • Heavy Bag Carry, 50 feet = 1 point
  • Using 75/55lb bar score points via:
    • DeadLift = 1 point
    • Power Clean = 3 points
    • Power Snatch = 5 points
  • Tire Flip = 1 point
  • 1 Calorie Row = 1 point

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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CFA Coach Fun Facts

Claim to Fame: Unofficial IPA Amateur Bench Press Record holder at one time-585lbs, my uncle is a famous stuntman, finished the Tough Mudder without crying, and funniest guy at the box (self proclaimed).

Coach DeFalco


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