Saturday, August 17 WOD

Partner Buy-In: 1600m Row (clock starts) 

Partner WOD: Spartan 300 Workout for time…

  • 50 Pull-Ups
  • 50 DeadLifts, 135/95lbs
  • 50 Hand Release Push-Ups
  • 50 Box Jumps,  24/2o”
  • 50 Floor Wipers, 135/95, left +right= 1 rep
  • 50 Clean and Press, 1 pood, 25 Right / 25 Left
  • 50 Pull-Ups

Partner Cash-Out: 1 mile run (clock stops)

  • Each partner runs 800m

The Rules:

  • Partners must share equipment
  • Only 1 partner can be working at a time except for Cash-Out

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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