Saturday, August 13 WOD

TEAM WOD…..COME GET SOME

“Part  Of  A  Team!”  *Disclaimer: Don’t watch to the end if you have a weak stomach.

httpv://www.youtube.com/watch?v=d-sV-O2-jCY

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

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CFA Coach Fun Facts

Claim to Fame: Unofficial IPA Amateur Bench Press Record holder at one time-585lbs, my uncle is a famous stuntman, finished the Tough Mudder without crying, and funniest guy at the box (self proclaimed).

Coach DeFalco

Foodee

Random Recipe

Kale and Walnut Pesto

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