Saturday, August 13 WOD

TEAM WOD…..COME GET SOME

“Part  Of  A  Team!”  *Disclaimer: Don’t watch to the end if you have a weak stomach.

httpv://www.youtube.com/watch?v=d-sV-O2-jCY

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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