Saturday, April 14 WOD 041412

Partner WOD: For time…

“Jackie” 1 round of:

  • 1000 meter row
  • 50 Thrusters, 45lb bar
  • 30 Pull-Ups

“Kelly” 5 rounds of:

  • 400 meter
  • 30 Box Jumps, 24/20″
  • 30 Wall Ball, 20/14lbs

“Annie” 50-40-30-20-10 rep rounds of:

  • Double Unders
  • AbMat Sit-Ups

The Rules:

  • Partners work together to complete each WOD before moving on to the next
  • 1 set of equipment per team

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

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CFA Coach Fun Facts

Turn-Offs: Burpees, Excess Chalk use, Loss of mid-line stabilization including overextension

Coach Pozzetta


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