Saturday, April 13 WOD

Partner Hero WOD: “Carse”

21-18-15-12-9-6-3

  • 50M Bear Crawl begins each round
  • Squat Clean 95/65
  • Double Unders
  • Deadlift 185/125
  • Box Jump 24”

Rules:

  • Partners do bear crawl together
  • 1 bar per team
  • Non-working partner must hold 45/25 plate overhead

 

 

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