Power Has Been Restored

Nov 3, 2012 in Blog, WOD

We are back to our full class schedule.  Thank you for your patience.

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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CFA Coach Fun Facts

Turn-Ons: Double Unders, bench press, upper body strength, power cleans, and of the snatch

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Kale and Walnut Pesto

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