Please Note: Sunday Foundations Classes have changed!

Sep 2, 2012 in Blog, WOD

Hi all – we have made a little adjustment!

We have moved our Sunday Foundations Classes to Saturday’s 9am to 10am! 

You can still also sign up for Tuesday’s and Thursday’s at 6pm as well! 

See you suckas soon!

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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CFA Coach Fun Facts

Turn-Offs: Burpees, Excess Chalk use, Loss of mid-line stabilization including overextension

Coach Pozzetta


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