No A.M. Classes Today, Wednesday, Jan 19

There will be no 5:30 or 7am class today due to illness.  Sorry for inconvenience.  Check back for info on tonight’s classes or wod.

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Turn-Offs: Burpees, Excess Chalk use, Loss of mid-line stabilization including overextension

Coach Pozzetta

Foodee

Random Recipe

Bacon-Shitake Lamb Chops w/ Walnut Guacamole

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