New Yoga Stretch Classes Offered at CFA!

New Yoga Stretch Classes Offered at CFA! 

Not your typical yoga class – We have our resident Yoga expert Denise Garcia Brady offering a “special “yoga stretch class which is tailored to our style of CrossFit workouts! 

Classes are now offered – Wednsdays at 8pm and Saturdays at 9am – by sign up only! 

  • Minimum of 3 people for a class – Walk-In’s are welcome
  • $10 per class (make payment arrangement direclty with Densie)     
  • MUST SIGN UP AND PRE PAY PRIOR TO CLASS (sign up at CFA desk) 

See Denise for any questions or concerns or reach out to her by email at denisegarciabrady@gmail.com

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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Claim to Fame: Unofficial IPA Amateur Bench Press Record holder at one time-585lbs, my uncle is a famous stuntman, finished the Tough Mudder without crying, and funniest guy at the box (self proclaimed).

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