Monday, September 9 WOD

Skill Review: 10 minutes on…

  • Kipping and Butterfly Pull-Ups

Buy-In: 6 minutes for max effort of…

  • 100m Sprint
  • 100m Recovery Jog

WOD: Death by Pull-Ups

  • In minute 1 do 1 Strict Pull-Up
  • In minute 2 do 2 Strict Pull-Ups
  • In minute 3 do 3 Strict Pull-Ups
  • etc….

Cash-Out: “Helen” 3 rounds for time of…

  • 400m Run
  • 21 Kettle Bell Swings, 1.5/1 pood
  • 12 Pull-Ups

 

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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Turn-Offs: Mobility, split jerks, front squats, overhead squats

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