Monday, September 3 WOD

Mobility: 6 minutes on what needs it most

Skill: Review WOD movements

WOD: Three rounds for time of:

  • 15 Chest to bar pull-ups
  • 20 Burpees
  • 15 Sumo-deadlift high-pull, 95/65lbs

For WOD demo, click HERE

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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CFA Coach Fun Facts

Turn-Ons: Double Unders, bench press, upper body strength, power cleans, and of the snatch

Coach DeFalco


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