Monday, September 24 WOD

Mobility: Shoulders

Skill: Review WOD Movements

WOD: 5 Rounds for max load…

  • 1 Shoulder Press
  • 3 Push-Presses
  • 5 Push-Jerks

Cash-Out: Wall Ball Tabata, 20/14lbs

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CFA Coach Fun Facts

Turn-Ons: Double Unders, bench press, upper body strength, power cleans, and of the snatch

Coach DeFalco


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