Monday, September 23 WOD

Welcome to Bring A Friend For Free Week

  • Guests will participate in the workout along side the members who brought them.  Our coaches will help guests scale and/or modify the workout as needed to have a great experience.

WOD: The Powerlifts

  • Back Squat 1-1-1-1
  • Bench Press 1-1-1-1
  • DeadLift 1-1-1-1

Record the sum of your max load for each lift to results.

Cash-Out: AMRAP in 8 minutes of…

  • 2 Front Squats (first rep cannot be a squat clean)
  • 8 Snatch Grip DeadLifts with perfect technique
  • 14 Clapping Push-Ups

The Loads:  C: 155lbs/105lbs  S: 135/95lbs   D: 115/75lbs

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Turn-Offs: Burpees, Excess Chalk use, Loss of mid-line stabilization including overextension

Coach Pozzetta

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