Monday, September 23 WOD
Welcome to Bring A Friend For Free Week
- Guests will participate in the workout along side the members who brought them. Our coaches will help guests scale and/or modify the workout as needed to have a great experience.
WOD: The Powerlifts
- Back Squat 1-1-1-1
- Bench Press 1-1-1-1
- DeadLift 1-1-1-1
Record the sum of your max load for each lift to results.
Cash-Out: AMRAP in 8 minutes of…
- 2 Front Squats (first rep cannot be a squat clean)
- 8 Snatch Grip DeadLifts with perfect technique
- 14 Clapping Push-Ups
The Loads: C: 155lbs/105lbs S: 135/95lbs D: 115/75lbs