Monday, September 2 WOD

Skill Review: 8 minutes on…

  • Med Ball Cleans

Buy-In: 6 minutes for max effort of…

  • 100m Sprint
  • 100m recovery jog

WOD: For max reps…

  • AMRAP in 1 minute of…
    • Burpees
  • Rest 1 minute
  • AMRAP in 2 minutes of…
    • Thrusters, 95/65lbs
  • Rest 1 minute
  • AMRAP in 3 minutes of…
    • Calorie Row
  • Rest 1 minute
  • AMRAP in 2 minutes of…
    • Med Ball Cleans, 20/14lbs
  • Rest 1 minute
  • AMRAP in 1 minute of…
    • Ring Rows

*Record total reps for all amraps to results

Cash-Out: Cool down…

  • PNF Hamstring Partner Stretch

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Favorite WOD Shoe: All of them, provided the toe/heel differential is low and the colors are loud!

Coach Pozzetta

Foodee

Random Recipe

Tomatillo Pulled Pork

Get The Recipe »