Monday, September 19 WOD

Skill:
Skin the-Cat/Back-lever progression
15 Skin-the-Cat

WOD:
25 KB Swings – 1.5 pood / 1 pood

You have 1 minute to get 25 KB swings. If you do not get 25 KB Swings in 1 minute, count a penalty for that round.
Perform this workout one minute on and one minute off. Total time is 10 minutes (i.e. 5 rounds of swings).

*For every penalty counted, perform a 500 meter row.

Post skill thoughts, rounds completed and penalties to comments.
Happy Birthday Mom! – Coach John

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