Monday, September 17 WOD

Mobility: Shoulders

WOD: 21-15-9 rep rounds for time of…

  • Bench Press, body weight
  • Strict Pull-Ups

Cash-Out: AMRAP in 4 minutes of Double Unders

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CFA Coach Fun Facts

Turn-Ons: Double Unders, bench press, upper body strength, power cleans, and of the snatch

Coach DeFalco

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