Monday, September 16 WOD

Skill Review: Skin the Cat

WOD: “Fran” 21-15-12 rep rounds for time of…

  • Thrusters, 95/65lbs
  • Pull-Ups

*5 minute hard stop

Cash-Out: AMRAP in 6 minutes of…

  • 200m Run
  • 6 Toes to Bar

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CFA Coach Fun Facts

Turn-Offs: Burpees, Excess Chalk use, Loss of mid-line stabilization including overextension

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