Monday, September 12 WOD

Skill Development  Power Clean

WOD  15-12-9-6-3 reps for time of:

  • Power clean, 135/105
  • Bar-facing burpee

httpv://www.youtube.com/watch?v=uQ937A2_4K8

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Turn-Ons: Double Unders, bench press, upper body strength, power cleans, and of the snatch

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