Monday, September 10 WOD

Mobility: 6 minutes Members Choice

WOD: DeadLift 5-3-3-3-1-1-1-1

Cash-Out: 21-15-9 rep rounds for time of…

  • DeadLift, 225/185lbs
  • Pull-Ups
  • GHD Sit-Ups

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CFA Coach Fun Facts

Claim to Fame: Unofficial IPA Amateur Bench Press Record holder at one time-585lbs, my uncle is a famous stuntman, finished the Tough Mudder without crying, and funniest guy at the box (self proclaimed).

Coach DeFalco


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