Monday, September 10 WOD

Mobility: 6 minutes Members Choice

WOD: DeadLift 5-3-3-3-1-1-1-1

Cash-Out: 21-15-9 rep rounds for time of…

  • DeadLift, 225/185lbs
  • Pull-Ups
  • GHD Sit-Ups

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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CFA Coach Fun Facts

Turn-Ons: Double Unders, bench press, upper body strength, power cleans, and of the snatch

Coach DeFalco


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