Monday, October 8 WOD

Mobility: Burgener Warm-Up

WOD: For max effort…

  • Clean and Jerk, 10 x 1
  • Front Squat 5 x 5

Do the Clean and Jerks and then the Front Squats

Cash-Out: Clean Tabata, 95/65lbs

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Favorite WOD Shoe: All of them, provided the toe/heel differential is low and the colors are loud!

Coach Pozzetta


Random Recipe

Creamy Strawberry Chicken Salad

Get The Recipe »