Monday, October 8 WOD

Mobility: Burgener Warm-Up

WOD: For max effort…

  • Clean and Jerk, 10 x 1
  • Front Squat 5 x 5

Do the Clean and Jerks and then the Front Squats

Cash-Out: Clean Tabata, 95/65lbs

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CFA Coach Fun Facts

Turn-Ons: Double Unders, bench press, upper body strength, power cleans, and of the snatch

Coach DeFalco


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