Monday, October 8 WOD

Mobility: Burgener Warm-Up

WOD: For max effort…

  • Clean and Jerk, 10 x 1
  • Front Squat 5 x 5

Do the Clean and Jerks and then the Front Squats

Cash-Out: Clean Tabata, 95/65lbs

http://www.youtube.com/watch?v=WQAEu8FOCHY

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