Monday, October 7 WOD
Buy-In: 1 mile Run for time
WOD A: Death by Strict Pull-Ups….
- Do 1 Pull-Up in minute 1
- Do 2 in minute 2
- Do 3 in minute 3, etc….
- Continue until you cannot complete the designated amount within the minute
WOD B: Weighted Ring Push-Ups 5-3-3-3-1-1-1-1-1
Cash-Out: 1 mile Run for time