Monday, October 31 WOD

WOD:
Pull-up ladder: Perform 1 pull-up in the first minute, 2 pull-ups in the second minute, etc., until you can no longer complete the allotted reps in that minute.

Cash-out:
For time,
1000m Row
100 double-unders

Post minutes completed / total pull-ups and cash-out time to comments.

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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CFA Coach Fun Facts

Claim to Fame: Unofficial IPA Amateur Bench Press Record holder at one time-585lbs, my uncle is a famous stuntman, finished the Tough Mudder without crying, and funniest guy at the box (self proclaimed).

Coach DeFalco

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