Monday, October 3 WOD

Skill
Hollow-hold / Hollow-rock

Buy-in:
Deadlift 5-3-3-2-2-2-1-1-1

Cash-out:
8 Min AMRAP
50M  Shuttle Run (2x25m)
10 Push-ups
20 Squats

Read: The Creative Brain On ExerciseFast Company

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