Monday, October 29 WOD

Hurricane Sandy Home WOD: 21-15-9 rep rounds for time of…

  • Jump Squats
  • Clapping Push-ups
  • Sit-Up to Stand-Up

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OR

Buy-In: Back Squat 1-1-1-1-1

WOD: 3 rounds for time…

  • 10 Power Snatches, 135/95
  • 10 Box Jumps, 24/20″
  • 500 Meter Row

Cash-Out: 75 Back Extensions, 25/15lbs

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Turn-Offs: Mobility, split jerks, front squats, overhead squats

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