Monday, October 22 WOD

Buy-In: Paleo Challenge Test #3, For time…

  • 800 meter Run
  • 21 Shoulder to Overhead, 135/95lbs
  • 21 Burpees
  • 800 meter Run

WOD: Back Squat 5-3-3-3-1-1-1-1-1

 

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Turn-Ons: Double Unders, bench press, upper body strength, power cleans, and of the snatch

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