Monday, October 22 WOD

Buy-In: Paleo Challenge Test #3, For time…

  • 800 meter Run
  • 21 Shoulder to Overhead, 135/95lbs
  • 21 Burpees
  • 800 meter Run

WOD: Back Squat 5-3-3-3-1-1-1-1-1


Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Turn-Ons: Double Unders, bench press, upper body strength, power cleans, and of the snatch

Coach DeFalco


Random Recipe

thai spiced turkey burgers

Get The Recipe »