Monday, October 14 WOD

Skill Review: 10 minutes on…

  • Rowing

WOD: 12 minute AMRAP of “Baseline”

  • 500m Row
  • 40 Air Squats
  • 30 AbMat Sit-Ups
  • 20 Push-Ups
  • 10 Pull-Ups

*Post total reps achieved (minus the Row) to results

Cash-Out: Thruster Tabata, 95/65lbs

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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CFA Coach Fun Facts

Turn-Offs: Burpees, Excess Chalk use, Loss of mid-line stabilization including overextension

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