Monday, October 11 WOD

Deadlift 1-1-1-1-1-1-1 reps

then

2 x Row 1 minute, rest 1 minute for distance

then

AMRAP in 1minute of;

Burpees

rest 1 minute and repeat

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Turn-Ons: Double Unders, bench press, upper body strength, power cleans, and of the snatch

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