Monday, October 11 WOD

Deadlift 1-1-1-1-1-1-1 reps

then

2 x Row 1 minute, rest 1 minute for distance

then

AMRAP in 1minute of;

Burpees

rest 1 minute and repeat

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CrossFit Journal

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CFA Coach Fun Facts

Claim to Fame: Unofficial IPA Amateur Bench Press Record holder at one time-585lbs, my uncle is a famous stuntman, finished the Tough Mudder without crying, and funniest guy at the box (self proclaimed).

Coach DeFalco

Foodee

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