Monday, October 11 WOD

Deadlift 1-1-1-1-1-1-1 reps


2 x Row 1 minute, rest 1 minute for distance


AMRAP in 1minute of;


rest 1 minute and repeat

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CFA Coach Fun Facts

Turn-Ons: Double Unders, bench press, upper body strength, power cleans, and of the snatch

Coach DeFalco


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