Monday, October 10 WOD

Buy-in:
Accumulate 2 min in a hollow hold.

WOD:
“Diane”
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

Cash-out:
Work on the finer points of the samson stretch

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Favorite WOD Shoe: All of them, provided the toe/heel differential is low and the colors are loud!

Coach Pozzetta

Foodee

Random Recipe

Kale and Walnut Pesto

Get The Recipe »