Monday, November 7 WOD

Mobility:
Hip extension via deep lunge and samson stretch variation.


WOD: 

Deadlift
1-1-1-1-1-1-1

Cashout:
3 Rounds for time :

20s handstand hold
15 KB Swings 1.5pd/1pd
10 Box jumps 24″/20″

Post max load, cashout time to comments.

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