Monday, November 5 WOD

Buy-In: Back Squat 1-1-1-1-1

WOD: EMOM for 8 minutes of…

  • 3 DeadLifts using today’s max Back Squat weight
  • If you can no longer perform 3 reps within a minute, then do AMRAP in the time that remains.

Cash-out: AMRAP in 6 minutes of…

  • 3 Power Snatches, 95/65lbs
  • 6 Barbell Roll-Outs

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Turn-Offs: Mobility, split jerks, front squats, overhead squats

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