Monday November 28 WOD

Skill
5 Skin the cat / Skin the cat progression

WOD
Complete 2 Push Press and 5 KB Swings (2 pd/1.5 pd) on the minute for 15 minutes.
70% of 1RM for Push Press

Cash-out
Tabata plank walk, for distance

Post rounds completed, loads used, and plank distance to comments. Compare to Monday July 25 WOD.

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