Monday, November 26 WOD

Buy-In: Mobility, coaches choice

WOD: The Powerlifts

  • Back Squat 1-1-1-1
  • Bench Press 1-1-1-1
  • DeadLift 1-1-1-1

Record the total for the  maximum successful attempt for each lift as your results.

Cash-Out: Using 50% of the lowest weight of the above 3 lifts, perform AMRAP in 8 minutes of…

  • 5 Front Squats
  • 10 Snatch Grip DeadLifts
  • 15 Clapping Push-Ups

 

Results: Name WOD Cash-Out
5:30am Matt F. 330/245/405 4+18rx
Christian 325/205/335pr 2+15rx
Erin 120/80/150 5+3
Vicki 145/70/185 5+20
Jess 125/85/135 2+15
Irina 195/135/245 5+12
Mary 145/85/195 5+13
Caroline 160/85/155 6+2
Deanna 160/85/175 4+23
7am Linda 185/125/195 3+15
Kevin 185/225/295 4
Jt 280pr/185/345 3+19rx
5pm Claire 15/65/100 4+8
Mary 15/45/100 4+8
Elissa 265/115/295 4+29
Kyle 295/225/375 4+15
Chris P. 405/295/485 4+29rx
Chuck 385/325/?? 4+23rx
Allie 215/95/205 5+3
Steph 155/85/195 4+9
Eric 290/230/420 3+23rx
Brandon 275/185/345 n/a
6pm Heather 225pr/115/315pr 5+7
Meredith 125/65/165 4+7
Kelsey 155/75/165 3+18
Kate 155/95/165 5+15
HFW 215/175/305 3+29
Alyx 155/75/ 4+25
Sarina 165/95/160 4
Mike 225/225/215 3
Dan S. 235/205/275 4
Brody 275/225/315 3rx
Paul 275/225/385 5rx
Kelley /65/170 5
David /95/135 3+1
7pm Scott 225/215/275 4+29
Jon C. 255/205/385 3+19
Steve 255/265/325 4+20
Malaika 205/115/255 4+11
Meg 165/95/205 6
John A. 225/155/305 3+15
Tyler 275pr/175pr/305pr 5+5
Meghan 65/65/60 4+15
Danielle S. 175/85/185 5+27
Danielle 155/95/185 4+15
Chris 275/245/ 4+26
Terry 345/245/315 5
JZ 235/155/260 4+5

 

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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