Monday, November 12 WOD

Welcome to CFA’s 2012 Paleo / Fitness Challenge Finale Week.  We will be re-measuring and doing our post-test wods this week.  Points will be tabulated based on improvements in wod results and inches lost.  Congratulations to all who stuck it out for the entire challenge.

Buy-In: Paleo Challenge Workout #1 Post-Test, for time…

  • 20 Pull-Ups
  • 30 Push-Ups
  • 40 AbMat Sit-Ups
  • 50 Air Squats

WOD: Overhead Squat 1-1-1-1-1-1-1

Cash-Out: 3 round for time of…

  • 40 Walking Lunges, 45/25lb plate held overhead
  • 20 Ring Rows, 45/25lb plate on chest

 

  Name Buy-In WOD Cash-Out
5:30 AM Irina 4:31 105 13:02rx
  Julie 4:28 125 13:43rx
  Vicki 4:44 55 10:00
  Megan M.E.d 5:59 55 11:05
  Jess K. 6:50 45 n/a
  Susie 7:16 30 12:33
  Mary 4:36 55 11:31
  Jerry 5:44 85 12:46
  Dave C. 4:38 165 16:24
  Kaitlyn n/a 25 12:50
  Christian 5:10 115 14:50
7am Linda 5:56 55 12:07
  Keith L. 7:28 85pr 14:37
  Keith P. 5:52 165pr 13:55
  Paul R. 5:30 95 13:00
  Chuck 2:43 225pr 10:07rx
  Jt 5:28 175pr 12:59
5pm Kelsey 5:42 75 9:48
  Malaika 5:04 100 9:48
  Steph S. 4:35 110 10:23
  Steph R. 5:19 75 13:07
  Dan S. 3:16 75 12:05
  Heather 3:50 105 10:45
  Allie 4:32 75 8:06
  Danielle 3:35 75 9:15
  Mary 4:25 40 9:34
  David 6:15 95 14:34
  Kyle 3:29 135 9:16
  Paul K. 3:12 95 11:22
  Wilson 3:09 135 10:13
  Simon 3:14 115 9:13
  Connor 4:35 20 9:46
  Chris P. 3:25 n/a n/a
6pm Gladys 3:54 75 n/a
  Halper 2:58 125 8:20
  Jenn 5:05 75 n/a
  Maria 4:43 20 9:44
  Kate 3:45 95 8:40
  Kara 3:34 80pr 11:59
  Jamie R. 3:45 95 12:04
  Will 2:29 195 10:34rx
  3G 3:53 135 12:04
7pm JZ 3:02 105 11:40rx
  Alyx 4:10 85 12:46
  Sarina 4:01 100 12:45
  Scott 2:45 125 13:20rx
  Meredith 4:02 75 15:31
  Steve 2:53 135 11:04rx
  Caps 3:51 165pr 15:36
  Dan C. 2:55 240pr 9:00rx

 

 

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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