Monday, May 6 WOD

Mobility:

  • Overhead Rib Mobilization
  • Hip Capsule Internal / External Rotation

Buy-In: Back Squat 1-1-1-1-1

  • Load Scheme: 60% – 70% – 80% – 90% – Go for it on last rep
  • Rest only the time it takes to load the bar

Skill Review: Double Unders

WOD: 3 Rounds for time…

  • 8 Overhead Squats
  • 100 Double Unders

*12 minute hard stop

Loads:  C: 155/105lbs   S: 115/75lbs   D: 95/65lbs

Cash-Out: 50 Hip Extensions (not for time)

 

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