Monday, May 30th WOD

To be done by all wherever you find yourself celebrating today.

“Murph”
Run 1 mile
100 pull ups
200 push ups
300 squats
Run 1 mile.

Thank you to all who are active duty as well as those who have ever been, especially those who have made the ultimate sacrifice for our freedom.

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

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CFA Coach Fun Facts

Turn-Offs: Burpees, Excess Chalk use, Loss of mid-line stabilization including overextension

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