Monday, May 28 WOD

WOD: For time:

  • Row 500 meters
  • 30 Floor to Overhead, 60% of Body Weight
  • Row 1000 meters
  • 20 Floor to Overhead, 60% of Body Weight
  • Row 2000 meters
  • 10 Floor to Overhead, 60% of Body Weight


Monday – May 28th 2012
9am – 11am  Ryan 32:04 Rx
  Caps 24 Rx
  Lindsay Killed Helen
  Allison Did her own thang
  Mr. Coops Row, Row Row your boat
  Scott H. 20 min AMRAP of 5 HSPU, 10 Back Ext, & 15 Pull Ups – 7 rds
  Rosa 34:54 Rx
  Meg 27:10 (65)
  Kris T.  30:30 (65)
  Dan C.   33:40 Rx
  Jamie H.  41:31 Rx
  Brody It Killed Him
  Justin  27:15 Rx
  Jenn 40:43 (60)
  Meredith  Row, Row Row your boat

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

"Amazing coaching staff, intense workouts, good equipment, and camaraderie you won't find in GloboGym. Warning CrossFit is highly addictive!"
Brandon from Easton, PA

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Favorite WOD Shoe: Walmart’s version of Chuck Taylors, Saucony Kinvara 3, Merrell Barefoot, and Inov-8 Bare XF 210 (can’t help it, I’ve got a shoe addiction).

Coach Tymon


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