Monday, May 23 WOD

Buy-In: 10 Minutes of Rope Climbing Practice.

WOD: Three rounds for time of:

  • 95 pound Front squat, 21 reps
  • Handstand walk 40 feet
  • 30 Glute-ham sit-ups
  • Handstand walk 40 feet

Cash-Out: Cool Down and Stretch.

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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CFA Coach Fun Facts

Turn-Ons: Double Unders, bench press, upper body strength, power cleans, and of the snatch

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