Monday, May 21 WOD

Mobility: Shoulders

Skill: Review the Bench Press

WOD: Bench Press 1-1-1-1-1-1-1

Cash-Out: “Baseline” for time…

  • 500 meter row
  • 40 Air Squats
  • 30 AbMat Sit-Ups
  • 20 Push-Ups
  • 10 Pull-Ups

 

Results: Name WOD Cash-Out
5:30am Dave C. 205 5:04rx
Tina 85 5:26
Irina 130 5:40
Megan 85 7:08
Jason 265 5:45
5pm Vicki 60 6:02
Heather 120 5:26
Johnny 275 5:19rx
Brian W. 245 6:02
Holly 125 5:25
Chuck 305 4:07rx
Dan S. 195 5:08rx
Gina 70 6:03
Seth 175 4:26rx
6pm Dan C. 215 3:59rx
Jenn 90 6:13
Dave A. 175 4:45rx
Brian 345 5:42
Jerry 205 5:41rx
Kris T. 125 5:34
Gladys 90 6:13
Louie 175 5:25rx
Nick 325 4:15rx
Kyle A. 215 4:37rx
Jamie H. 130 4:18rx
Justin 265 3:57rx
7pm Meredith 65 6:43
Jill 85 8:58
Sarah 90 6:58
Jt 190 5:41rx
Scott 200 4:08rx
Tony 265 6:49
Andrew 155 6:32
Caps 225 4:09rx

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Favorite WOD Shoe: All of them, provided the toe/heel differential is low and the colors are loud!

Coach Pozzetta

Foodee

Random Recipe

Golden Roasted Beet Salad

Get The Recipe »