Monday, May 2 WOD

Skill:
Snatch technique

WOD:
4 Rounds for time of:

25 Wall Ball Shots, 10ft target (20lb / 14lb)
Walking Lunges, 50 meters
Compare to Wednesday, January 26 WOD


Getting Osama bin Laden: How the mission went down

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CFA Coach Fun Facts

Claim to Fame: Unofficial IPA Amateur Bench Press Record holder at one time-585lbs, my uncle is a famous stuntman, finished the Tough Mudder without crying, and funniest guy at the box (self proclaimed).

Coach DeFalco

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Golden Roasted Beet Salad

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