Monday, May 2 WOD

Snatch technique

4 Rounds for time of:

25 Wall Ball Shots, 10ft target (20lb / 14lb)
Walking Lunges, 50 meters
Compare to Wednesday, January 26 WOD

Getting Osama bin Laden: How the mission went down

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help with essay

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Favorite WOD Shoe: CF Nanos, Zigs

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