Monday, May 16

Buy-In: Med Ball Throw for Height

  • 1-1-1-1-1-1-1-1-1-1

httpv://www.youtube.com/watch?v=4sQjqcNljaQ

WOD: Five rounds for time of:

  • 95 pound Thruster, 15 reps
  • 15 Bar-facing burpees

Cash-Out: Cool Down and Stretch

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

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CFA Coach Fun Facts

Turn-Offs: Mobility, split jerks, front squats, overhead squats

Coach DeFalco

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Kale and Walnut Pesto

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