Monday, May 16
Buy-In: Med Ball Throw for Height
- 1-1-1-1-1-1-1-1-1-1
httpv://www.youtube.com/watch?v=4sQjqcNljaQ
WOD: Five rounds for time of:
- 95 pound Thruster, 15 reps
- 15 Bar-facing burpees
Cash-Out: Cool Down and Stretch
Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!