Monday, May 13 WOD

Buy-In: Back Squat 1-1-1-1-1

  • Load Scheme: 60% – 70% – 80% – 90% – Go for it on last rep
  • Rest only the time it takes to load the bar

WOD: Thrusters, max effort each round

  • 5-3-3-3-1-1-1-1-1

Cash-Out: For time…

  • 500m Row
  • 30 Thrusters, empty barbell
  • 15 Toes To Bar


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CFA Coach Fun Facts

Turn-Ons: Double Unders, bench press, upper body strength, power cleans, and of the snatch

Coach DeFalco


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