Monday, March 7 WOD

Buy In: 3 Rounds of our standard warm-up

WOD: 21-15-9 reps of:
95 pound Sumo deadlift high-pull
95 pound Overhead squat

Cash-Out: Accumulate 3 minutes of Plank with 45lb / 25lb plate on your back.

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Claim to Fame: Unofficial IPA Amateur Bench Press Record holder at one time-585lbs, my uncle is a famous stuntman, finished the Tough Mudder without crying, and funniest guy at the box (self proclaimed).

Coach DeFalco

Foodee

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thai spiced turkey burgers

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