Monday, March 7 WOD

Buy In: 3 Rounds of our standard warm-up

WOD: 21-15-9 reps of:
95 pound Sumo deadlift high-pull
95 pound Overhead squat

Cash-Out: Accumulate 3 minutes of Plank with 45lb / 25lb plate on your back.

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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CFA Coach Fun Facts

Turn-Ons: Double Unders, bench press, upper body strength, power cleans, and of the snatch

Coach DeFalco

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