Monday, March 5 WOD

WOD: Back squat 3-3-3-3-3

Cash-out: This ain’t right
Complete 10 rounds:

5 DB Thrusters 50 lbs
Sprint 15 yards
Rest 15 seconds between rounds

Post weight and time to comments. 

Results: Name WOD Cash-Out
6pm Jt 205 6:56
Chuck 295 8:09
Louie 150 7:35
Dan 225 7:09
Gladys 125 6:13
Jenn 90 6:42
Joe W. 195 7:03
Gina 100 5:30
Emily 110 5:28
Shelly 125 6:58
Erena 105 7:59
John P. 285 8:46
Aaron Baseline 6:24
Rosa Baseline 6:36
Theresa Baseline 7:41
Connie Baseline 7:28
Michelle Baseline 7:37
7pm Jerry 185 6:04
Scott H. 175 5:13
Ryan 275 7:28
Jason 325 7:24
Caps 230 5:30
Brody 255 7:38
Justin 230 9:26
Tony 225 8:26
Jamie H. 175 6:19
Jamie Z. 185 5:18
Meredith 115 7:58
Kris T. 145 6:15
Tammie 115 8:28

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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