Monday, March 4 WOD

Mobility: Hips. Lunged hip-opener with band.

Skill Review:

  • Toes to bar – Kipping, strict and scaling methods.
  • Kettlebell swings – keeping arms straight.

Buy-In:  Box Jump for max height  1-1-1-1-1

WOD: For time…

  • 20 Back Squats, 155/225 lbs
  • 40 Toes to Bar
  • 60 Kettlebell Swings, 1.5/2 pood

http://www.youtube.com/watch?v=rJqPgV681Hg

 

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