Monday, March 21 WOD

Buy-In:  3 minutes of Double Under practice + 10 Burpees

WOD: “CrossFit Total”

  • Back Squat 1 rep
  • Shoulder Press 1 rep
  • Dead Lift 1 rep

Cash-Out: Tabata Burpees

8 Rounds of 20 seconds on, 10 seconds rest of accumulating max rep count of Burpees each round.

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Turn-Ons: Double Unders, bench press, upper body strength, power cleans, and of the snatch

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