Monday, March 19 WOD 031912

WOD: Using 70% of your 1RM DeadLift and with a continuously running clock, perform the following rep schemes every 2 minutes for as many rounds as possible.

  • 5 DeadLifts + 10 Hand Release Push-Ups

Cash-Out: Tabata AbMat Sit-Ups

Results: Name WOD Cash-Out
5pm Holly P. 135 9
Johnny 155 6
ReRe 90 5
Shelly 70 8
Chuck 305 11
Joe 155 5
Louie 155 10
Gina 90 8
Dan 195 9
Greg C. 95 n/a
6pm Danielle 125 11
JamieLee 35 11
Jenn 90 7
Gladys 110 9
Jt 225 9
7pm Scott H. 185 10
Caps 270 6 on ghd
Ryan 275 7
Jamie H. 195 5 on ghd
Tony 305 5
Dave A. 185 0/11
Z 70 9
Malaika 100 11
Nikki 65 6
Holly 60 6
Robyn 55 6
Adam 85 4
Jerry 215 8
Justin 215 6 on ghd

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