Monday, March 18 WOD

Skill Review: Back Squat

Buy-In:  Back Squat 7-7-7

  • Max weight possible for each set of 7 reps
  • Rest 2 minutes between sets

WOD:  3 Rounds for time of…

  • 200 m Run
  • 10 Front Squats, 155 /105lbs (no racks)

Cash-Out: For time…

  • 5 Rope Climbs (at the bottom of each climb 5-4-3-2-1 push ups)

 

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CFA Coach Fun Facts

Claim to Fame: Unofficial IPA Amateur Bench Press Record holder at one time-585lbs, my uncle is a famous stuntman, finished the Tough Mudder without crying, and funniest guy at the box (self proclaimed).

Coach DeFalco

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naked avocado

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