Monday, March 14 WOD

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uy In:
Max-Height Box Jump

Tire drags
Tire flip
Wall scale
Rep scheme to be posted.

Cash Out:
15 minutes of mobility work. Check out your favorite mWOD


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CFA Coach Fun Facts

Turn-Ons: Double Unders, bench press, upper body strength, power cleans, and of the snatch

Coach DeFalco


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